Abstinence Workshop
The following is a four hour workshop focusing on the abstinence. The workshop consists of a short literature review, guest speakers, individual writing and reflection and group sharing.
Suggested Agenda
5 mins
Open with the Third Step Prayer Introductions and housekeeping.
10 mins
Literature Study reviewing references to abstinence within the The Twelve Steps and Twelve Traditions of Overeaters Anonymous and the For Today book.
30 mins
Panel discussion with three guest speakers sharing their experience, strength and hope on sponsorship. End the session with the ask it basket and questions from the group.
Note when choosing guest speakers, try getting sponsors with a different focus or with different lengths of recovery.
15 mins
Break.
10 mins
The Search For Abstinence – review quotes on abstinence, either via a treasure hunt for printed quotes or review of quotes around the room.
30 mins
Group work on abstinence.
15 mins
Feedback and discussion on group work.
5 mins
- The Anonymity statement
- Closing paragraph from the meeting format
- “I Put My Hand in Yours”
Questions for Individual Writing and Reflection
- How is abstinence defined in OA?
- How do I define my abstinence?
- How do I use the tools (plan of eating, meetings, sponsorship, telephone, literature, anonymity, service and writing) to help maintain my abstinence?
- How does being abstinent change my life?